Wednesday, 14 August 2019

Mindset Mondays - episodes 1, 2 and 3

Hiya!! I started a new series - looking at Mental and Emotional Health wellbeing - called Mindset Mondays.

I am on a journey to a healthy Mind and thought I'd share.

Mindset Mondays Episode.1 - Intro and Health Update

Mindset Mondays Episode.2 - Seek Help
Includes Footage from after my first Therapy session

Mindset Mondays Episode.3 - Self Care
Includes vlog style footage od a self care week I did

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