Mindset Mondays - episodes 1, 2 and 3

Hiya!! I started a new series - looking at Mental and Emotional Health wellbeing - called Mindset Mondays.

I am on a journey to a healthy Mind and thought I'd share.



Mindset Mondays Episode.1 - Intro and Health Update




Mindset Mondays Episode.2 - Seek Help
Includes Footage from after my first Therapy session




Mindset Mondays Episode.3 - Self Care
Includes vlog style footage od a self care week I did